Weigh In record (no journal entry) for 13 April 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 16.95g | Prot: 35.26g | Carbs: 101.26g.
Breakfast: Sari Roti Roti Tawar Gandum, Good Day Cappuccino, Pentol. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Nanas, Hati Ayam, Cumi Kukus atau Rebus. Dinner: Mayora Teh Pucuk Harum. more...
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Losing 0.9 kg a Week
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liecha20's Weight History
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