Weigh In record (no journal entry) for 13 April 2019
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58.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 52.34g | Prot: 58.29g | Carbs: 176.14g.
Breakfast: Mãe Terra Semente de Linhaça, Mamão Papaia, Italac Leite Desnatado, Shot Imunológico (Limão, Própolis e Cúrcuma), Nescafé Tradicional, Ovo Cozido. Lunch: Substancia Quiche Alho Poró, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Torta de Frango, Queensberry Geléia de Pimenta. Dinner: Hambúrguer no Pão, Brigadeiro, Crepe Simples, Stella Artois Cerveja. Snacks/Other: Tia Sônia Granola X-Pin Light, Verde Campo Iogurte Desnatado Lacfree (140g). more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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fernandasilvabarreira's Weight History
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