p.sarigul's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

60 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

990 kcal

Fat: 49.44g | Prot: 70.61g | Carbs: 70.88g. Breakfast: Karpuz, Sütaş Light Süt, Kurutulmuş Chia Tohumları. Lunch: Uno Karadeniz Tava Ekmeği, Domatesler, Migros Labne, Namet Pastırma. Dinner: Tam Yağlı Sade Yoğurt, Semizotu Yemeği. more...

1682 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week