ShirokovAE's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

95.8 kg Lost so far: 19.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

2410 kcal

Fat: 133.51g | Prot: 75.31g | Carbs: 229.32g. Breakfast: Апельсин, Березники Вкусненькое Печеньице, Сластеныч Печенье Сдобное Домашнее. Lunch: Яблоко, Powerade Powerade Ледяная Буря, Сыр Российский, Челны-Хлеб Батон Нарезной Нарезанный, Snickers Сникерс, Челны-Бройлер Шпикачки Любительские. more...

2607 kcal

Exercise: Walking (exercise) - 5.5/kph - 54 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...

Losing 2.1 kg a Week

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ShirokovAE's Journal, 13 Apr 19

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ShirokovAE's Weight History