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lunasplendente
Journal
13 Apr 19
lunasplendente's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
70.9 kg
Lost so far:
11 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
1091 kcal
Fat: 11.92g | Prot: 59.66g | Carbs: 184.03g.
Breakfast:
Caffè (dalla Moca), Fette Biscottate e Marmellata, Parmalat Latte Parzialmente Scremato.
Lunch:
Foglia Verde Insalata Mista, Pane Integrale, Amadori Hamburger di Tacchino.
Snacks/Other:
Pavesini Pavesini, Arance, Muller Yogurt Greco al Pistacchio.
more...
2149 kcal
Exercise:
Gym - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lunasplendente's Weight History
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