Weigh In record (no journal entry) for 21 November 2012
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1106 kcal
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Fat: 18.29g | Prot: 144.84g | Carbs: 83.11g.
Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast. Lunch: Sweet Potato , Extra Fine Green Beans (Happy Harvest), Boneless Skinless Chicken Breast. Dinner: Isopure Protein Drink Mix, Quick Oats 100% Whole Grain Oats, PB2 with Chocolate, Extra Fine Green Beans (Happy Harvest), sirloin . Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Pure Almond Milk - Unsweetened Vanilla, Isopure Protein Drink Mix, tilapia, Extra Fine Green Beans (Happy Harvest). more...
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1518 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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