Weigh In record (no journal entry) for 13 April 2019
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 69.52g | Prot: 136.10g | Carbs: 164.63g.
Breakfast: AH Havermout Glutenvrij, Borówka Amerykańska, Zwykła Kawa, Truskawki, AH Kokos Drink Naturel, Woda z Cytryną. Lunch: Geraspt Licht Gerijpt, Kalkoenfilet, Omlet lub Jajecznica. Dinner: Groentepannetje op Mexicaanse Wijze, Łosoś. Snacks/Other: Kupiec Otręby Owsiane, Snack A Jacks Cheese Rijstenwafel, Milbona Cottage Cheese Light, Plus Feeststol met Amandelspijs. more...
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steady weight
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