Weigh In record (no journal entry) for 13 April 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 136.77g | Prot: 104.84g | Carbs: 147.97g.
Breakfast: Esparguete (Cozido), Pingo Doce Flocos de Aveia, Mel, Canela, Pingo Doce Miolo de Noz, Continente Leite Magro, Cem Porcento Sementes de Chia, Passas (sem Sementes), Prozis Manteiga de Amendoim. Lunch: Lidl Pão de Mistura de Trigo e Centeio. Dinner: Manteiga, Lidl Pão de Mistura de Trigo e Centeio, Dulano Presunto Serrano, Morcela, Seia Requeijão Seia. Snacks/Other: Café Expresso. more...
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Gaining 5.6 kg a Week
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João Brites's Weight History
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