mjmiller's Journal, 21 Nov 12

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Weigh In record (no journal entry) for 21 November 2012

89.4 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

165 kcal

Fat: 3.46g | Prot: 10.20g | Carbs: 23.84g. Breakfast: Water, Old Fashioned Oats, Blueberries (Unsweetened, Frozen) , 1% Fat Milk, Coffee. more...

2536 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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mjmiller's Journal, 21 Nov 12

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mjmiller's Weight History