Weigh In record (no journal entry) for 13 April 2019
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.20g | Prot: 73.66g | Carbs: 100.86g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ayran, Köfte, Bulgur Pilavı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Altınkılıç Kefir, Ceviz. more...
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Losing 1.1 kg a Week
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antoryum66's Weight History
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