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Ann.lipa
Journal
13 Apr 19
Ann.lipa's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
58.1 kg
Lost so far:
15.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
482 kcal
Fat: 16.26g | Prot: 26.53g | Carbs: 60.01g.
Breakfast:
Чебуречье Чебурек Классический с Мясом, Сырники Домашние, Кофе Латте, Сахар, Сгущенка, Сметана 20%.
Lunch:
Нам Ням Слойка с Мясом.
more...
1503 kcal
Exercise:
Cleaning - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Ann.lipa's Weight History
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