buchfee's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

82.3 kg Lost so far: 3.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1423 kcal

Fat: 96.89g | Prot: 60.31g | Carbs: 74.17g. Breakfast: Latte Macchiato. Lunch: Käsekuchen. Dinner: Gekochtes Ei, Spinatsuppe, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Bratwurst. Snacks/Other: Ikea Haferkekse, Milfina Milch 1,5% Fett. more...

2091 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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buchfee's Journal, 13 Apr 19

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