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💃
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88.3 kg
Lost so far: 19.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 82.90g | Prot: 54.93g | Carbs: 275.04g.
Breakfast: Ayva Reçeli, Kaymak, Süzme Peynir, Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Makarna. Dinner: Portakallı Kek, Kısır. Snacks/Other: Patos Baharatlı, Portakallı Kek, Kuru Üzüm, Eti Topkek Meyveli, Çilek. more...
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3410 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Cleaning - 3 hours and 35 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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