Weigh In record (no journal entry) for 13 April 2019
|
49.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 89.59g | Prot: 110.52g | Carbs: 118.40g.
Breakfast: Bulk Powders Organic Raw Cacao Nibs, 4+ Nutrition Oat+ Chocotella, Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural. Lunch: Olio Extra Vergine di Oliva, Meridian Sunflower Seed Butter, Zucchine, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni. Snacks/Other: Zumub Gherigli di Noci, Fage Yogurt Greco Total 0%, Daily Life Delight Fitness Caramel Crunchy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|