Weigh In record (no journal entry) for 13 April 2019
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75 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 25.59g | Prot: 72.94g | Carbs: 228.20g.
Breakfast: ABC Kecap Manis, Quaker Cereal Drink Coklat, Telur Rebus. Lunch: ABC Kecap Manis, Bawang Merah, Bawang Putih, Gula Merah, Udang Karang (Udang), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. more...
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Losing 0.2 kg a Week
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monicayusna's Weight History
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