Weigh In record (no journal entry) for 12 April 2019
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68.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 109.07g | Prot: 75.64g | Carbs: 84.94g.
Breakfast: Бутерброд с Маслом и Рыбой, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Котлета Домашняя, Рис Вареный. Dinner: Свиная Салями (Сухая или Твердая), Castello Cheddar, President Сыр Камамбер. more...
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Losing 0.5 kg a Week
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Alenadel's Weight History
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