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anoy.siti71
Journal
12 Apr 19
anoy.siti71's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
66.8 kg
Lost so far:
1.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
533 kcal
Fat: 24.02g | Prot: 11.97g | Carbs: 73.35g.
Breakfast:
Jeruk Nipis, Pepaya.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Putih Telur Matang, Pepaya.
Snacks/Other:
Bakwan, Bakwan.
more...
2083 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Raking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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anoy.siti71's Weight History
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