Weigh In record (no journal entry) for 12 April 2019
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72 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 24.32g | Prot: 29.72g | Carbs: 86.45g.
Breakfast: Pisang. Lunch: Hati Ayam, Tumis Buncis, Mie Telur (Ditambah, Masak), Keripik Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Pecel, Cireng. more...
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2056 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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frimelda's Weight History
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