dub-pnz's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

142.3 kg Lost so far: 23 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

479 kcal

Fat: 27.15g | Prot: 17.91g | Carbs: 41.84g. Breakfast: Кофе с Молоком и Сахаром, Суп с Фрикадельками. Lunch: Кофе с Сахаром. Snacks/Other: Кофе с Сахаром. more...

5932 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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dub-pnz's Journal, 12 Apr 19

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dub-pnz's Weight History