Weigh In record (no journal entry) for 12 April 2019
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.21g | Prot: 80.42g | Carbs: 113.39g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Carne do Peito de Frango (Frito, Cozido), Arroz Branco. Dinner: Continente Sopa de Grão com Espinafres, Gelados de Morango, Morangos com Açúcar. Snacks/Other: Café Expresso, Condi Gelatina Light, Amendoins Secos Torrados com Sal, Continente Queijo Fresco Light, 7UP 7Up Free, Luso Agua. more...
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3503 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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