Weigh In record (no journal entry) for 12 April 2019
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 20.27g | Prot: 32.73g | Carbs: 149.45g.
Breakfast: Hurma. Lunch: Binvezir Telli Peynir, Beyaz Ekmek. Dinner: İzmir Köfte, Şehriye Çorbası. Snacks/Other: Hurma. more...
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Losing 0.4 kg a Week
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aylinmurat's Weight History
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