Weigh In record (no journal entry) for 12 April 2019
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 52.97g | Prot: 72.99g | Carbs: 145.02g.
Breakfast: Milch 1,5%, My Muesli Mozart Müsli, My Muesli 40% Protein Müsli, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Obela Hummus Geröstete Pinienkerne , Eiweißbrot. Dinner: Aldi Parmigiano Reggiano, Aldi Kochschinken, Rama Cremefine 7%, Eiernudeln (Angereichert, Gekocht). Snacks/Other: Erdbeeren. more...
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Losing 2.8 kg a Week
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