Weigh In record (no journal entry) for 12 April 2019
|
96.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 96.92g | Prot: 49.44g | Carbs: 206.48g.
Breakfast: Chleb Żytni ze Słonecznikiem, Smażona Cebula. Lunch: Pizza z Kiełbasą Pepperoni (36 cm). Dinner: Vifon Zupka Chinska. Snacks/Other: Goplana Czekolada z Bakaliami, Kawa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|