Weigh In record (no journal entry) for 12 April 2019
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42.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 16.92g | Prot: 31.61g | Carbs: 66.65g.
Breakfast: Vollkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch. Lunch: Poulet Minifilets, Rote Paprika, Zucchini. Dinner: Kaffee mit Milch. Snacks/Other: Ovomaltine Schokolade. more...
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Losing 0.7 kg a Week
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mammut88's Weight History
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