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d_olesa
Journal
12 Apr 19
d_olesa's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
74.2 kg
Lost so far:
10.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
679 kcal
Fat: 17.35g | Prot: 15.96g | Carbs: 126.31g.
Breakfast:
Сладкая Булочка, Чай.
Lunch:
Сыр Российский, Морковь на Пару.
Dinner:
Чай, Евроопт Яблоко Мутсу, Грейпфрут.
more...
2225 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, функциональный степ - 3 hours.
more...
Losing 2.8 kg a Week
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d_olesa's Weight History
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