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olesya-olesehka
Journal
12 Apr 19
olesya-olesehka's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
49.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
392 kcal
Fat: 17.61g | Prot: 40.86g | Carbs: 18.96g.
Breakfast:
Тёмный Шоколад без Сахара, Помидоры, Сыр Диетический 27%, Ветчина из Грудки Индейки с Паприкой, Лаваш Армянский по-Деревенски Бездрожжевой, Grovo Яичный Белок.
Snacks/Other:
Протеиновое Печенье Шоколад.
more...
1613 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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olesya-olesehka's Weight History
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