Weigh In record (no journal entry) for 12 April 2019
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 86.27g | Prot: 74.73g | Carbs: 186.35g.
Breakfast: Gemischter Salat mit Dressing, Aldi Salami, Kerrygold Extra Ungesalzen, Gutes aus der Bäckerei Bauernbrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane, Gemüsecremesuppe. Dinner: Bofrost Schwarzwurzeln Raffiniert Gemacht, Lidl Rinderhackfleisch. Snacks/Other: Backbude Quarktasche, Frangelico Haselnusslikör, Ahoj-Brause Ahoj-Bonbon, Bravo Salzbrezeln. more...
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2290 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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