Weigh In record (no journal entry) for 20 November 2012
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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960 kcal
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Fat: 16.69g | Prot: 137.78g | Carbs: 56.88g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Bread Stuffing, Imitation Crab Meat, Baked or Broiled Salmon. Dinner: Sweet Potato , Boneless Skinless Chicken Breast. Snacks/Other: Premium Cooked Shrimp, Isopure Protein Drink Mix, Pure Almond Milk - Unsweetened Vanilla, Extra Fine Green Beans (Happy Harvest), Boneless Skinless Chicken Breast. more...
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1512 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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