Weigh In record (no journal entry) for 12 April 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3721 kcal
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Fat: 157.42g | Prot: 163.48g | Carbs: 238.18g.
Lunch: 김치, 옛날소시지, 메추리알, 공기밥, 순두부찌개. Dinner: 신라명과 마드레느, 베지밀 달콤한 베지밀 비, 맥주, 소주 처음처럼, 탕수육, 간장치킨. more...
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Losing 7 kg a Week
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NICK7760's Weight History
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