Weigh In record (no journal entry) for 12 April 2019
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 39.18g | Prot: 58.24g | Carbs: 192.79g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ikan Kembung, Cap Cay Kuah, Tahu Bacem, Tempe Orek, Nasi Putih. Dinner: Jus Jeruk Nipis (Kaleng atau Botol), Sari Roti Roti Isi Coklat. Snacks/Other: Puding Roti. more...
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Losing 3.2 kg a Week
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Ade dora's Weight History
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