Weigh In record (no journal entry) for 12 April 2019
|
56.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 50.58g | Prot: 38.67g | Carbs: 130.04g.
Breakfast: Brownies, Tempe Mendoan, Singkong Goreng. Lunch: Tempe Mendoan, Pecel, Sayuran Rebus (tanpa Daging), Telur Balado, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Silver Queen Milk Chocolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|