Weigh In record (no journal entry) for 11 April 2019
|
100.2 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2946 kcal
|
Fat: 138.64g | Prot: 137.70g | Carbs: 286.34g.
Breakfast: Hostess Crumb Donuts. Lunch: Fried Dough Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (Cooked), Mueller's Rotini Tri Color Pasta, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Salad Dressing, Foster Farms Jumbo Corn Dog, Chewy Granola Bars - Chocolate Chip. Snacks/Other: Fudge Stripes Original, Boiled Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|