Weigh In record (no journal entry) for 11 April 2019
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112.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 27.85g | Prot: 83.85g | Carbs: 90.65g.
Breakfast: Quaker Havermout (40g), Campina Volle Melk. Lunch: Qizini Panini Pepperoni. Snacks/Other: Kruidvat Pro Dynamics Pure Whey, AH Sojadrink Naturel, Milbona Skyr Framboos, SPA Water. more...
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5161 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Studying - 3 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Driving - 2 hours, Reading - 1 hour. more...
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Losing 0.3 kg a Week
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Jan haagsma's Weight History
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