Weigh In record (no journal entry) for 11 April 2019
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94.2 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 84.86g | Prot: 148.02g | Carbs: 228.94g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Butter, Grape Jelly, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Yellow Summer Squash, Ketchup. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club, Jimmy John's BBQ Potato Chips, Coffee-Mate Natural Bliss Coconut Milk Creamer. Dinner: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Butter, Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken. more...
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Losing 1.2 kg a Week
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marksmith176's Weight History
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