Weigh In record (no journal entry) for 11 April 2019
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 69.14g | Prot: 119.60g | Carbs: 182.80g.
Breakfast: Empanada de Pollo, Tortilla, Pan Francés, Herbalife Batido Nutricional. Lunch: Pechuga de Pollo sin Piel, Verduras Salteadas, Sopa Wantán. Dinner: Anticucho, Papa, Ensalada César con Romana. Snacks/Other: Caramelos Duros, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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1586 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Aerobics - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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