Weigh In record (no journal entry) for 11 April 2019
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 90.64g | Prot: 125.16g | Carbs: 337.38g.
Breakfast: Laranjas, Melancia, Abacaxi. Lunch: Batata Doce, Cenouras, Alface, Tomates, Ovo Cozido. Dinner: Pão com Manteiga, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Seara Costela Suína com Molho Barbecue. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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