Weigh In record (no journal entry) for 11 April 2019
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109.7 kg
Lost so far: 8.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 41.63g | Prot: 202.18g | Carbs: 159.58g.
Breakfast: Extra Fit mit Buttermilch, Metzgerfrisch Lachsschinken, Espresso, Brauner Zucker, Wasa Vollkorn. Lunch: Äpfel, Metzgerfrisch Lachsschinken. Dinner: Brauner Zucker, Espresso, Pazifische Wildlachsfilets, Getoastetes Weißbrot. Snacks/Other: Fit Active Drink, Multipower Formula 80, Cola + Orange ohne Zucker, Aldi Soft-Nugat. more...
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Losing 0.7 kg a Week
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JürgenX62's Weight History
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