Weigh In record (no journal entry) for 11 April 2019
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88.8 kg
Lost so far: 18.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 136.49g | Prot: 92.25g | Carbs: 293.56g.
Breakfast: Ayva Reçeli, Soğanlı Yumurta, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Zeytin, Salam, Süzme Peynir. Dinner: Zeytinyağlı Kereviz, Erişte, Ekşili Köfte. Snacks/Other: Muhallebi, Kent Topitop, Ülker Çokoprens, Tadım Çekirdek, Ülker İkram. more...
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2912 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Cleaning - 1 hour and 23 minutes, Breastfeeding - 30 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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