Weigh In record (no journal entry) for 11 April 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 88.95g | Prot: 94.83g | Carbs: 155.12g.
Breakfast: Continente Equilibrio Skyr Natural, Passas (sem Sementes), Cem Porcento Sementes de Chia, Continente Leite Magro, Pingo Doce Miolo de Noz, Canela, Mel, Pingo Doce Flocos de Aveia, Banana. Lunch: Clementinas, Super Bock Cerveja sem Álcool, Óleo de Coco, Tomates, Ovo Mexido, Dulano Presunto, Arroz Integral (Longo, Cozido). Dinner: Vinho Tinto de Mesa, Pingo Doce Hamburguer de Carne de Vaca, Queijo Brie, Lidl Pão de Mistura de Trigo e Centeio. Snacks/Other: Maçã, Continente Bolacha Arroz, Café Expresso, Café Expresso. more...
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Gaining 7.7 kg a Week
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João Brites's Weight History
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