Weigh In record (no journal entry) for 11 April 2019
|
49.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 88.70g | Prot: 109.60g | Carbs: 119.59g.
Breakfast: Sojasun Soya Drink Natural, Bulk Powders Organic Raw Cacao Nibs, 4+ Nutrition Oat+ Chocotella, Aia Albume d'uovo Pastorizzato. Lunch: Pickenpack Seafoods Filetto di Salmone Selvaggio, Olio Extra Vergine di Oliva, Wasa Fibres, Eismann Foglie Dell'orto, Sucor Cicoria Surgelata. Dinner: Peperoni, Fesa di Tacchino, Olio Extra Vergine di Oliva, Quinua Real Spaghetti di Riso e Quinoa. Snacks/Other: Bestbody Whey Milk Protein, Perugina Cioccolato Extra Fondente 95%, Daily Life Delight Fitness Caramel Crunchy, Sojasun Yogurt di Soia Bianco, Zumub Soia Tostata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|