Weigh In record (no journal entry) for 11 April 2019
|
76.9 kg
Lost so far: 16.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 35.12g | Prot: 91.68g | Carbs: 181.21g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Haferflocken, DM Bio Weizenkleie, Aldi Kakaopulver, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Snack Time Pasta Salat mit Fusilli, Tomaten, Mozzarella und Kräuter-Dressing. Dinner: Abbelen Cordon Bleu Vom Schwein. Snacks/Other: Müller Müllermilch die Leichte Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gekochtes Ei. more...
|
|
2062 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|