Weigh In record (no journal entry) for 11 April 2019
|
50.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 48.55g | Prot: 47.35g | Carbs: 137.68g.
Breakfast: Teh Manis. Lunch: Rempeyek, Ikan Asin, KFC Rice. Dinner: Roma Sandwich Better, Tahu Isi, Bakwan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maila.hijabers's Weight History
|