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Anna160789
Journal
11 Apr 19
Anna160789's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
55.4 kg
Lost so far:
4.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
681 kcal
Fat: 8.58g | Prot: 22.83g | Carbs: 131.95g.
Breakfast:
Сушеная Клюква, Сибирская Клетчатка Питьевая Клетчатка Пшеничная, Лидкон Геркулес Овсяные Хлопья.
Lunch:
Мистраль Гречневая Крупа.
Dinner:
Лидкон Геркулес Овсяные Хлопья.
Snacks/Other:
Увелка Крупа Перловая.
more...
1574 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours.
more...
steady weight
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Anna160789's Weight History
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