Weigh In record (no journal entry) for 11 April 2019
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93.9 kg
Lost so far: 9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.11g | Prot: 74.34g | Carbs: 182.06g.
Breakfast: Суп Куриный с Вермишелью. Lunch: ВкусВилл Кукурузные Палочки без Сахара. Dinner: Зебра Вафли, Кофе с Молоком, Помидор Гриль, Ашан Сыр Российский 50%, Куриные Котлеты на Пару. Snacks/Other: Победа Шоколад Молочный Пористый, МарС Марс. more...
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3615 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Reading - 5 hours, Cleaning - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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kotok300616's Weight History
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