Weigh In record (no journal entry) for 19 January 2019
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58 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1388 kcal
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Fat: 47.81g | Prot: 55.18g | Carbs: 189.07g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pepaya. Lunch: Orang Tua Teh Gelas, Es Buah, Mentimun (Kupas), Yakult Yakult, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pentol, Jeruk Keprok (Jeruk Mandarin), Pepaya, Buah Naga, Yakult Yakult. more...
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Losing 4.7 kg a Week
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