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amberrr777
Journal
10 Apr 19
amberrr777's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
63.8 kg
Lost so far:
0.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
948 kcal
Fat: 30.04g | Prot: 69.11g | Carbs: 97.75g.
Lunch:
Butter , Egg, Oscar Mayer Turkey Bacon (15g), Toasted 100% Whole Wheat Bread.
Dinner:
Kroger Rotini Pasta, Cooked Salmon, Kroger Real Bacon Bits.
Snacks/Other:
Iced Coffee, Bosco's 7" Original Bosco Stick.
more...
1790 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Running - 10/kph - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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amberrr777's Weight History
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