Weigh In record (no journal entry) for 11 April 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.56g | Prot: 83.69g | Carbs: 103.68g.
Breakfast: 풀무원 칡즙과 헛개나무. Lunch: 동원 고칼슘우유, 삼립 아침엔 밀크토스트, 삶은 계란, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: GNC 유청단백질, 동서식품 제티 초코렛맛, 홈플러스 볶음아몬드, 빙그레 굿모닝우유, 대두 단백질 분리, 호두, 구워 말린 무염땅콩. Snacks/Other: NOW 브라질넛, 농심 자갈치, 바나나. more...
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2320 kcal
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Exercise:
버피테스트 200회 - 20 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NICK7760's Weight History
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