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Weighed 203.4 pounds before exercise.
202.4 pounds after one hour on the elliptical machine.
202.2 pounds after ten minutes in the sauna.
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91.7 kg
Lost so far: 9.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 32.81g | Prot: 118.45g | Carbs: 251.40g.
Breakfast: chocolate cytogainer powder, total soy meal replacement, kelp, super green, chocolate spiru-tein, psyllium, acacia, wheat bran. Lunch: salsa, better than cream cheese, instant mashed potato, turmeric, corn meal, egg replacer, brazil nut, carrot, arugula, spinach, garlic, oyster mushroom, portabella mushroom, soya kaas, onion, pineapple, avocado. Dinner: arugula, garlic, nutritional yeast, spirulina, soya kaas, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein , corn tortillas, Baba Ghanouj, greek yogurt, salsa, shirataki noodles, acacia, pringles. Snacks/Other: pringles. more...
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2938 kcal
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Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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