Weigh In record (no journal entry) for 20 November 2012
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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2084 kcal
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Fat: 62.40g | Prot: 159.70g | Carbs: 139.55g.
Breakfast: Isomorph WPI-28, Egg. Lunch: Chicken Breast, Cherry Tomatoes, 97% Fat Free Low Fat Cottage Cheese, Celery, Green Olives, Strawberries, Unroasted Almonds. Dinner: Won Ton Soup (Wonton). Snacks/Other: Chocolate Cake (with Chocolate Icing), Coca-Cola (375 ml), Scotch and Soda, Xtend. more...
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2787 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonc1984's Weight History
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