Weigh In record (no journal entry) for 10 April 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 28.12g | Prot: 112.29g | Carbs: 147.20g.
Breakfast: Egg Whites, Quaker Large Flake Oats, Fried Egg. Lunch: Asparagus, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Chicken Breasts, Cooked Broccoli, Brown Rice, Kirkland Signature Chicken Breasts. Dinner: Brown Rice, Cooked Broccoli, Kirkland Signature Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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coachlaurie's Weight History
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